Weigh In record (no journal entry) for 19 November 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1884 kcal
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Fat: 58.96g | Prot: 50.64g | Carbs: 299.00g.
Breakfast: Leite de Soja Original, Açúcar Mascavo, Pão com Manteiga, Banana Prata, Café (Infusão). Lunch: Abóbora Moranga Cozida, Brócolis Cozido, Pepino Japonês, Arroz Branco (Cozido), Amendoim Torrado, Lentilhas, Alface de Folha Verde, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Nestlé Bono Fininho, Bauducco Cookies Sabor Chocolate, Antarctica Guaraná Zero, Lay's Batata Lisa Frita. Snacks/Other: Pizza Marguerita, Salada de Frutas. more...
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amoresdopai8888's Weight History
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