Weigh In record (no journal entry) for 19 April 2015
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84.5 kg
Lost so far: 2.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 57.68g | Prot: 55.62g | Carbs: 184.87g.
Breakfast: Cream (Half & Half), Fried Egg, Bacon, Boulder Sausage Breakfast Sausage (46g), Toasted Whole Wheat Bread (Commercial), Costco Belgian Waffle, International Delight Fat Free & Sugar Free French Vanilla, Honey, Coffee. Dinner: Mashed Potato, Potato French Fries, Coleslaw, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Members Mark Flavored Sparkling Water Black Cherry, Fortune Cookie. more...
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2202 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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pmsvixen's Weight History
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