Weigh In record (no journal entry) for 19 November 2023
|
105.9 kg
Lost so far: 6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
2647 kcal
|
Fat: 53.16g | Prot: 112.71g | Carbs: 445.92g.
Breakfast: Oettinger Radler Alkoholfrei , Süße Zimtschnecke, Banane. Lunch: Milsani Skyr Kirsche, Milbona Joghurt Griechischer Art Blutorange Granatapfel , Knorr Helle Soße, Blumenkohl, Real Quality Putenschnitzel Paniert, Reis (Gekocht). Dinner: Milbona Joghurt Griechischer Art Blutorange Granatapfel , Banane, Mandarine. Snacks/Other: Bebivita Milchbrei Grieß, Äpfel, Wintertraum Schoko-Lebkuchen . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleecher's Weight History
|