Weigh In record (no journal entry) for 19 November 2023
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68 kg
Lost so far: 4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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986 kcal
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Fat: 52.11g | Prot: 70.52g | Carbs: 61.68g.
Breakfast: Kopi. Lunch: Saori Saos Tiram, Minyak Wijen, Garam, Puck Processed Cream Cheese Spread, Sari Roti Roti Tawar (1), Sri Roti Roti Gepeng Kacang Hijau, Diamond Low Fat Milk, Diamond Vanilla Ice Cream, Alfamart Telur Ayam Kampung, Ayam Panggang, Cap Cay Kuah, Nasi Putih. more...
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2299 kcal
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Exercise:
Running - 10/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.0 kg a Week
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puteriamirillisa's Weight History
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