Weigh In record (no journal entry) for 19 November 2023
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55.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1474 kcal
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Fat: 46.09g | Prot: 55.64g | Carbs: 212.67g.
Breakfast: Vivo Mifrut Compota Natural de Manzana , Pan integral, Nestlé Picado Pollo y Verduras. Lunch: Versluys Pastel de Choclo, Aconcagua Duraznos Mitades, Nestlé Crema de Leche. Dinner: Pan integral, Fanta Fanta, Kraft Mayonesa, Pechuga de Pollo sin Piel, Heinz Tomato Ketchup, Minuto Verde Choclo Grano. more...
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Losing 0.8 kg a Week
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nicolasacs's Weight History
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