Weigh In record (no journal entry) for 19 November 2023
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96 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2443 kcal
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Fat: 106.82g | Prot: 156.17g | Carbs: 217.77g.
Breakfast: Kırmızı Domates, Tahsildaroğlu Çeçil Peyniri, Dardanel Ton Ton Balık, Ekmek. Lunch: Muz, Mandalina. more...
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Losing 1.9 kg a Week
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istiridye mantarı's Weight History
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