Weigh In record (no journal entry) for 19 November 2023
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1241 kcal
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Fat: 55.71g | Prot: 57.40g | Carbs: 126.72g.
Breakfast: Sucuklu Kaşarlı Tost. Lunch: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz). Dinner: Haşlanmış Yumurta, Tarhana Çorbası. more...
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Gaining 0.2 kg a Week
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ainelumi's Weight History
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