Weigh In record (no journal entry) for 20 November 2023
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56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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420 kcal
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Fat: 11.99g | Prot: 12.37g | Carbs: 66.14g.
Lunch: Honey , Garuda Chocolatos Matcha Latte, Egg, Captain Oats Instant Oatmeal, Cinnamon . more...
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Gaining 0.1 kg a Week
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