Mickel64's Journal, 19 Apr 15

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Weigh In record (no journal entry) for 19 April 2015

92.9 kg Lost so far: 14.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

920 kcal

Fat: 47.07g | Prot: 85.00g | Carbs: 32.04g. Breakfast: ICA Kotlett med Ben, ICA Förkokt Majs. Lunch: ICA Kokt Skinka. Dinner: Scan Kokt Skinka, ICA Köttbullar, Stekt Ägg, Arla Mellanmjölk 1,5%, Kaffe med Mjölk. Snacks/Other: Orkla Foods Fun Light Orange. more...

2354 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 52 minutes, Abdominal (Sit Ups) - 8 minutes. more...

Gaining 0.2 kg a Week

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Mickel64's Journal, 19 Apr 15

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