Weigh In record (no journal entry) for 19 November 2023
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73.5 kg
Lost so far: 25.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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918 kcal
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Fat: 24.50g | Prot: 87.44g | Carbs: 90.85g.
Breakfast: Colun Leche Descremada, Chef Protein Proteína en Polvo. Lunch: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Papa John's Pizza Pollo BBQ. Snacks/Other: Plátano, Chef Protein Proteína en Polvo, Colun Leche Descremada, Frutos Del Maipo Mix de Berries, Torras Chocolate con Leche y Almendras. more...
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Losing 1.8 kg a Week
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Contralmirante's Weight History
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