シルクLolita🫀's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

51.9 kg Lost so far: 13.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

1089 kcal

Fat: 44.68g | Prot: 30.96g | Carbs: 141.48g. Breakfast: Помидоры, Super Nut Чурчхела Грецкий Орех и Вишня. Lunch: Super Nut Чурчхела Грецкий Орех и Вишня. Dinner: Огурец (с Кожурой), Болотное рагу, Куриное филе с шампиньонами. Snacks/Other: Mr. Ricco Майонез, Сосиска, Delba Цельнозерновой Хлеб, Мандарины. more...

1545 kcal

Exercise: Sleeping - 6 hours and 35 minutes, Resting - 16 hours and 25 minutes, Hiking - 1 hour. more...

Losing 0.2 kg a Week

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シルクLolita🫀's Weight History

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シルクLolita🫀's Journal, 20 Nov 23

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シルクLolita🫀's Weight History