Weigh In record (no journal entry) for 18 September 2023
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57 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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939 kcal
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Fat: 37.36g | Prot: 44.81g | Carbs: 105.28g.
Breakfast: Safiya Muesli, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Chicken Nugget, Jus Jeruk Peras Segar, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. more...
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steady weight
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anna_annata's Weight History
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