Weigh In record (no journal entry) for 20 November 2023
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84.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2948 kcal
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Fat: 61.05g | Prot: 145.91g | Carbs: 453.90g.
Breakfast: Weet-Bix 澳洲全穀片 五穀高纖, 家樂福 藍莓, Mother Earth 紐西蘭芝麻花生醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽, 桂格(Quaker) 有機大燕麥片. Lunch: 雞胸肉, 奧利塔 特級初榨橄欖油, 白飯, 蒸南瓜. Dinner: 奧利塔 特級初榨橄欖油, 雞胸肉, 白飯, 蒸南瓜. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), 香蕉, 全聯 韓國家鄉泡菜, 白飯. more...
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Losing 0.9 kg a Week
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rip_sung's Weight History
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