Weigh In record (no journal entry) for 20 November 2023
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61 kg
Lost so far: 2.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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901 kcal
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Fat: 38.62g | Prot: 49.77g | Carbs: 88.06g.
Breakfast: Tahu, Daging dan Kulit Ayam (Panggang), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Mie Bakso. more...
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Losing 0.0 kg a Week
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haniraiqa's Weight History
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