Weigh In record (no journal entry) for 20 November 2023
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1314 kcal
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Fat: 87.98g | Prot: 63.33g | Carbs: 66.06g.
Breakfast: 防彈咖啡. Lunch: 水煮蛋, 義美 美味營養餅乾. Dinner: 荷包蛋, 7-11 大冰拿鐵, 媽媽煮藝 黑胡椒豬柳, 炒白菜, 橘子, 比目魚（烤製或烘焙）, 炒花菜, 全聯 菠菜. more...
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Gaining 2.8 kg a Week
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dd0929075781's Weight History
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