Dogcatcher1's Journal, 19 Nov 23

Dogcatcher1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2023

72.3 kg Lost so far: 16.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2023:

1306 kcal

Fat: 62.78g | Prot: 68.38g | Carbs: 122.47g. Breakfast: Fried Cookie Pastry. Lunch: Coleslaw , Golden Corral Smoked Pulled Pork with BBQ Sauce. Dinner: Baked Beans , Golden Corral Smoked Chicken (Dark Meat). Snacks/Other: Nestle Baby Ruth Bar. more...

2298 kcal

Exercise: Do It Yourself (DIY) - 1 hour and 45 minutes, Driving - 2 hours and 45 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...

Gaining 1.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dogcatcher1's Weight History

View Complete History

Dogcatcher1's Journal, 19 Nov 23

Submit a Comment

Dogcatcher1's Weight History