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amat lambat, tetap semangat !
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90 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1503 kcal
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Fat: 67.98g | Prot: 65.56g | Carbs: 172.63g.
Lunch: Empal Daging, Tumis Kangkung, Tahu Goreng, Tahu Bakso, Nasi Putih. Dinner: Telur Ceplok, Tahu Bakso, Tahu Goreng. Snacks/Other: Kue Panada, Kering Kentang, Pisang Tanduk. more...
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Losing 0.9 kg a Week
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uwikonly's Weight History
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