Weigh In record (no journal entry) for 20 November 2023
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70.9 kg
Lost so far: 27.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1476 kcal
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Fat: 64.93g | Prot: 54.46g | Carbs: 162.12g.
Breakfast: FitnesShock Protein Brownie Hot Chocolate. Lunch: Эконива Сыр Гауда, Хлебзавод 28 Хлеб Бородинский, Увелка Пшеничная Крупа, Фрешфрост Спагетти Болоньезе. Dinner: Степ Конфета. more...
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Losing 0.7 kg a Week
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