Weigh In record (no journal entry) for 17 November 2023
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68.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1144 kcal
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Fat: 53.31g | Prot: 56.37g | Carbs: 110.83g.
Breakfast: Вареное Яйцо, Банан, Колибри Пломбир на Натуральных Сливках, Oreo Мороженое, Картофель Отварной, Равис Бедро Куриное без Кожи . Lunch: 5 Морей Икра Трески. more...
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Losing 0.2 kg a Week
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