Weigh In record (no journal entry) for 19 April 2015
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55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 37.28g | Prot: 59.48g | Carbs: 28.31g.
Breakfast: Domatesler, Haşlanmış Yumurta, Tamek Kahvaltılık Sos, Sütaş Kaşar Peyniri, Kepekli Ekmek. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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Losing 1.4 kg a Week
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berfinkahraman's Weight History
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