Weigh In record (no journal entry) for 20 November 2023
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60.5 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1000 kcal
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Fat: 30.42g | Prot: 51.64g | Carbs: 128.42g.
Breakfast: Teri Balado, Cabai Merah atau Rawit, Nasi Putih. Dinner: Kerupuk Putih, Ayam Bakar (Kulit tidak Dimakan), Oseng Buncis Tempe, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pastel Tutup. more...
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Gaining 0.7 kg a Week
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Anggraeni PS's Weight History
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