Weigh In record (no journal entry) for 20 November 2023
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68.3 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1430 kcal
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Fat: 38.16g | Prot: 84.92g | Carbs: 182.97g.
Breakfast: BonCabe Level 30, Chicken Katsu Mamikai, Karee Ayam K, Nasi Putih, Sprite Sprite (250ml) . Lunch: BonCabe Level 30, Karee Ayam K, Nasi Putih, Jus Jeruk Nipis, Mazola Canola Oil, BonCabe Level 30, Totole Kaldu Jamur, Garam, Dada Ayam (Kulit tidak Dimakan). Dinner: Wong Coco My Jelly, McDonald's Apple Pie. Snacks/Other: Lotte Choco Pie, Silver Queen Dark Chocolate. more...
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steady weight
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irin.kwee's Weight History
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