Weigh In record (no journal entry) for 20 November 2023
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64.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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989 kcal
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Fat: 23.98g | Prot: 93.39g | Carbs: 104.85g.
Lunch: 蔥, 全聯 甜椒(黃皮), 好菇道 美白菇, 好菇道 鴻喜菇, 娃娃菜, 大成 雞里肌肉. Dinner: 頂好 黃金泡菜, 地瓜葉, 煮熟的竹筍（烹飪中加油）, 義美 滷海帶, 西井村 滷水花生, 白飯, Umeal 滷牛腱, 全聯 金錢牛肚切絲binb. Snacks/Other: 香蕉, 義美 無加糖厚の豆奶, 馬玉山 客家擂茶, 本味誠現 牛奶餅, 咖啡. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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