Weigh In record (no journal entry) for 20 November 2023
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55.5 kg
Lost so far: 3.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2543 kcal
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Fat: 117.50g | Prot: 99.95g | Carbs: 175.93g.
Breakfast: Happy Cake Торт Молочная Девочка , Protein Rex Brownie , Фисташки, Вино Сухое, Куриное Филе, Chunky Flavour, Айналайын Молоко 2,5%, Яйцо, Salus Овсянка. more...
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Gaining 6.3 kg a Week
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