Weigh In record (no journal entry) for 20 November 2023
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93.8 kg
Lost so far: 22.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1807 kcal
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Fat: 68.85g | Prot: 169.40g | Carbs: 113.35g.
Breakfast: Arla Keso Mini Naturell , Svenskt Kosttillskott Diet Shake. Lunch: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri. Dinner: Felix Gulaschsoppa. Snacks/Other: Arla Mild Kvarg Hallon, Njie ProPud Vanilla, Skåne Mejerier Mellanmjölk. more...
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Gaining 4.2 kg a Week
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István Sopronyi's Weight History
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