Weigh In record (no journal entry) for 20 November 2023
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1048 kcal
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Fat: 39.69g | Prot: 52.79g | Carbs: 123.87g.
Breakfast: Maestro Thousand Island Salad Dressing, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Ultra Milk Susu UHT Full Cream (250ml), Honeydew Melon, Sunpride Banana. Lunch: Cooked Duck Egg, White Rice, Grilled Chicken. more...
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Gaining 0.1 kg a Week
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Fadilla apriliani's Weight History
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