Weigh In record (no journal entry) for 20 November 2023
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83 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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311 kcal
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Fat: 11.40g | Prot: 22.94g | Carbs: 32.01g.
Breakfast: Банан, Сметана 15%, Творог 5%. more...
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Losing 1.4 kg a Week
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