Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
20 Nov 23
Eswau's Journal, 20 Nov 23
Eswau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2023
63.5 kg
Lost so far:
6.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2023:
338 kcal
Fat: 5.81g | Prot: 19.46g | Carbs: 50.33g.
Breakfast:
Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Milbona High Protein Pudding Schoko.
more...
1018 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 40 minutes.
more...
Gaining 6.3 kg a Week
13 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History