Weigh In record (no journal entry) for 15 November 2023
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79.4 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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330 kcal
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Fat: 14.63g | Prot: 11.30g | Carbs: 38.95g.
Snacks/Other: Молоко, Devi Marco Какао Растворимый, Бутерброд с Маслом. more...
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Gaining 3.5 kg a Week
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kova_niya's Weight History
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