Weigh In record (no journal entry) for 20 November 2023
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85.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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116 kcal
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Fat: 5.81g | Prot: 7.47g | Carbs: 8.00g.
Breakfast: Агрокомплекс Молоко 2,5%. Dinner: Курт, Большая Кружка Молоко 2,5%. more...
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Gaining 2.1 kg a Week
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