Weigh In record (no journal entry) for 20 November 2023
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89.3 kg
Lost so far: 2.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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151 kcal
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Fat: 3.20g | Prot: 5.20g | Carbs: 23.00g.
Breakfast: Jungle Oats. more...
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Gaining 0.2 kg a Week
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Johann22016's Weight History
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