Weigh In record (no journal entry) for 20 November 2023
|
77.7 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
330 kcal
|
Fat: 11.22g | Prot: 4.65g | Carbs: 56.37g.
Breakfast: Polen, Bal, Zeytinyağı, Talya Çörek Otu Yağı, Elma, Eti Karam Bitter %70 Kakao, Eti Lifalif Yulaf Lapası. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|