oh oh oh 😑
|
74.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1628 kcal
|
Fat: 58.57g | Prot: 66.89g | Carbs: 197.09g.
Breakfast: Aceite de Oliva, Aldi Pechuga de Pavo Cocida, Hacendado Queso Fresco Burgos Natural, Tomates, Hacendado Pan Integral, Café Espresso, Hacendado Leche de Avena. Lunch: Serrano Jamón Serrano. Dinner: Coca-Cola Zero Zero, Ta Tung Ternera con Setas y Bambú, Ta Tung Arroz 3 Delicias, Ta Tung Rollitos de Primavera. Snacks/Other: Carrefour Paté a la Pimienta, Pan Blanco, Hacendado Cacao Puro Desgrasado en Polvo, Mercadona Bebida de Avena. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenamuriana's Weight History
|