Weigh In record (no journal entry) for 20 November 2023
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81.2 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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893 kcal
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Fat: 26.61g | Prot: 39.23g | Carbs: 123.59g.
Breakfast: Telur Dadar. Dinner: Finna Kerupuk Rasa Bawang, Telur Dadar, Bubur Manado, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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mrs.hadikusuma's Weight History
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