Weigh In record (no journal entry) for 20 November 2023
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1461 kcal
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Fat: 33.55g | Prot: 107.56g | Carbs: 177.96g.
Breakfast: Café com Açúcar, Artesanal Esfiha Fechada de Carne. Lunch: Bonduelle Milho Verde Congelado, Açúcar, Hortifruti Abacaxi, Hortifruti Cenoura Crua, Patinho, Camil Arroz Branco Cozido. Dinner: Predilecta Milho Verde em Conserva, Cenouras, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Artesanal Esfiha Fechada de Carne, Café com Açúcar, Bumba Meu Pão Esfirra de Frango. more...
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2696 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Wellingtonferreira91's Weight History
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