Weigh In record (no journal entry) for 20 November 2023
|
86.9 kg
Lost so far: 18.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1945 kcal
|
Fat: 72.05g | Prot: 135.64g | Carbs: 179.01g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Arroz Blanco Cocido, Gulasch Casero, Té Verde. Dinner: Hacendado Regañá con Aceite de Oliva Virgen Extra, Hacendado Galantina Pistacho y Trufa, Hacendado Queso Havarti Light en Lonchas, RealValle Lomo Embuchado, Huevo Cocido, La Cestera Pan Centeno 52%. Snacks/Other: Manzana Golden, Milbona High Protein Coco. more...
|
|
3492 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Gym - 1 hour, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Remo 4,14 - 20 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|