Weigh In record (no journal entry) for 19 April 2015
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89.4 kg
Lost so far: 0.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 52.87g | Prot: 37.66g | Carbs: 199.99g.
Breakfast: Piraquê Biscoito Cream Cracker Integral, Vitamina de Banana. Lunch: Nestlé Iogurte Grego Light, Molho de Tomate, Queijo Mozzarella, Bimbo Rap10 Integral. Dinner: Bolo de Fubá, Yoki Pipoca Manteiga Light. Snacks/Other: Nestlé Suflair, Nestlé Suflair Duo. more...
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Losing 2.8 kg a Week
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Luciana Albuquerque's Weight History
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