Weigh In record (no journal entry) for 20 November 2023
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1040 kcal
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Fat: 13.91g | Prot: 147.01g | Carbs: 77.69g.
Breakfast: Twinings Thé Vert Citron. Lunch: Foodspring Shape Shake, Lidl Sirop d’agave Bio, Lidl Lait Écrémé, Yoplait Petit Yoplait 0%. Dinner: Intermarché Chocolat Noir 85%, Lidl Lait Écrémé, Lidl Sirop d’agave Bio, Foodspring Shape Shake, Yoplait Petit Yoplait 0%. Snacks/Other: Intermarché Chocolat Noir 85%, Lidl Lait Écrémé, Fitness Boutique Micellar Casein Native. more...
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Gaining 1.7 kg a Week
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lydie1974's Weight History
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