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1!kg loss. Good enough. For me. Any loss is a loss 😃
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118.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2411 kcal
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Fat: 87.99g | Prot: 68.58g | Carbs: 296.26g.
Breakfast: Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Butter, McVitie's Milk Chocolate Digestive, Egg Yolk, Tesco Finest Seeded Sliced Sourdough. Lunch: Butter, Tesco Finest Seeded Sliced Sourdough, Bovril The Original Beef Extract, Jacob's Mini Cheddars Original, Kit Kat Kit Kat, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Asda Garlic Bread, Parmesan Cheese (Hard) , Pasta (Made without Egg, Cooked) , Anchor Butter. Snacks/Other: Carlsberg Lager, Jacob's Cream Crackers. more...
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3132 kcal
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Exercise:
Driving - 15 minutes, Housework - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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munchasuarus's Weight History
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