Weigh In record (no journal entry) for 20 November 2023
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78.5 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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714 kcal
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Fat: 31.15g | Prot: 85.42g | Carbs: 19.66g.
Dinner: Ovo Cozido, Hortifruti Cenoura Crua, Alface, Carne de Vaca Assada (apenas Parte Magra Consumida). more...
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Losing 0.1 kg a Week
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Tania2Jeque's Weight History
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