Weigh In record (no journal entry) for 20 November 2023
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77.6 kg
Lost so far: 3.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1592 kcal
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Fat: 122.72g | Prot: 78.35g | Carbs: 39.91g.
Lunch: Arla Mellanmjölk 1,5%, Arla Vispgrädde 40%, Njie ProPud Proteinmilkshake Choklad. Dinner: Johnnys Bbq Sås Original, Garant Rökta Ribs, Olivolja, Rydbergs Vit Kebabsås, Risenta Skalade Sesamfrön , Kung Markatta Pumpafrön , Tomater, Gurka (med Skal), ICA Sallad, ICA Halloumi. Snacks/Other: Arla Mellanmjölk 1,5%, Gröna Oliver, Zeta Tapenade, Brieost, Onsala Onsala Korv, Clean Eating Fröknäcke, Castello Marquis, Castello Marquis, Clean Eating Fröknäcke. more...
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Losing 0.8 kg a Week
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bellafiume's Weight History
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