Weigh In record (no journal entry) for 20 November 2023
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57.9 kg
Lost so far: 12.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1076 kcal
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Fat: 33.06g | Prot: 93.23g | Carbs: 103.70g.
Lunch: 全聯 豬後腿肉, 豆干, 馬鈴薯, 水煮蛋, 蔬菜湯（低鈉，加水）. Dinner: 野菜村 黑蒜醋, 全聯 豬後腿肉, 水煮蛋, 紅蘿蔔, 馬鈴薯, 豆干, 白飯, 菠菜, 雞蛋（整個）, 金針菇. Snacks/Other: 養樂多 草莓優酪乳, 紫山藥餅, 統一生機 葡萄乾, 盛香珍 無調味堅果, Infinite Power 乳清蛋白粉-巧克力 . more...
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Gaining 2.1 kg a Week
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