Weigh In record (no journal entry) for 20 November 2023
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98.6 kg
Lost so far: 23.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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715 kcal
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Fat: 15.91g | Prot: 23.28g | Carbs: 120.86g.
Breakfast: Ovo Frito, Vitamilho Flocão Cuscuz. more...
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Gaining 0.7 kg a Week
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yonáGFerre's Weight History
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