Weigh In record (no journal entry) for 20 November 2023
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2054 kcal
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Fat: 57.60g | Prot: 94.11g | Carbs: 307.77g.
Breakfast: Manzana, Plátano, Rebanada de Chocolate (Pan Dulce), Choco Milk Chocolate en Polvo, Vaca Blanca Yogurt Durazno, D'Gari Gelatina de Agua, Quick Avena Total, Tiara Tortillas de Harina de Trigo, La Costeña Salsa Roja Taquera, Requesón con Zanahoria, Pimienta y Cebolla, Huevo, Aceite Vegetal. Lunch: Coca-Cola Coca-Cola Zero (Botella), Great Value Edulcorante de Mesa, Total Proteína (Isolate Protein), Guayaba. Dinner: Plátano, Durazno, Del Monte Catsup, Dolores Atún Aleta Amarilla en Hojuelas en Agua, Jamón de Pavo, Quesillo, Mission Tortillas de Harina Integrales. Snacks/Other: Guayaba, Plátano, Manzana, Great Value Edulcorante de Mesa, Quick Avena Total, Vaca Blanca Yogurt Durazno, Rebanada de Chocolate (Pan Dulce). more...
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Gaining 2.1 kg a Week
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Demian BetVega's Weight History
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