Weigh In record (no journal entry) for 20 November 2023
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1169 kcal
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Fat: 54.24g | Prot: 63.15g | Carbs: 113.16g.
Breakfast: 義美 菠蘿麵包, 寶宏安柏 奶油乳酪, 馬可先生 芝麻軟法雜糧麵包. Lunch: 高麗菜, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: 炒高麗菜, 紅蘿蔔, 豬里肉（柳肉，瘦肉）, 全家 日式唐揚雞. Snacks/Other: 可樂果 原味豌豆酥, 鳳梨, 明治 (Meiji) CACAO86%黑巧克力. more...
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Gaining 2.1 kg a Week
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lris chen's Weight History
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