Weigh In record (no journal entry) for 20 November 2023
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86.4 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1532 kcal
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Fat: 60.47g | Prot: 55.30g | Carbs: 193.64g.
Breakfast: Huevo Escalfado, Fuchs Pan Integral Fuchs, Café. Lunch: Kem Piña , Pollo (Apanado y Frito), Arroz Primavera. Snacks/Other: Tottus Torta Mil Hojas Cubierta de Chocolate , Café. more...
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Losing 11.2 kg a Week
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luis_andres's Weight History
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