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空腹15時9點早餐18:30晚餐蛋蕃茄奇異果香蕉地瓜拉茶薑燕麥500共1500卡
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52.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1416 kcal
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Fat: 40.72g | Prot: 106.83g | Carbs: 164.74g.
Breakfast: 香菇, 番茄, 豆包, 印度拉茶, 即食燕麥粥, 燕麥（即食，乾，濃縮）, 雞蛋（整個）, 番薯/地瓜, 香蕉. Lunch: 給力盒子 番茄牛筋肉湯, 橘子, 比菲多 新纖順暢, 煮熟的竹筍（烹飪中不加油）, 新興四六一 紅燒軟骨肉, OKAME 北海道小粒納豆, 新建成 米香, 桂冠 筍香包, 全聯 聖女小蕃茄. Dinner: 豆皮, 小白菜, 青花菜, 牛筋. more...
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Losing 0.7 kg a Week
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animi4911's Weight History
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