Weigh In record (no journal entry) for 20 November 2023
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72.9 kg
Lost so far: 7.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1516 kcal
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Fat: 44.37g | Prot: 42.14g | Carbs: 246.33g.
Breakfast: Simple Truth Organic Plain Soymilk, Muesli, Bananas. Lunch: Goya Black Beans, Great Value Sun-Dried Raisins, Tomatoes, Honey mustard dressing, Great Value Romaine Lettuce, Cucumber (with Peel). Dinner: Udi's Whole Grain Sandwich Bread, Myokos Vegan Butter, Pacific Foods Plant Based Chili , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Host Defense MycoBrew Cocoa, Apples. more...
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2026 kcal
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Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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madamelaine's Weight History
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