Weigh In record (no journal entry) for 20 November 2023
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1296 kcal
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Fat: 68.63g | Prot: 55.27g | Carbs: 118.51g.
Breakfast: Muz, Turp, Siyah Zeytin, Ekşi Hamur Ekmek, Haşlanmış Yumurta, Havuç, Tereyağı. Dinner: Kuru Fasulye, Kaburga, Ev Yapımı Yoğurt, Mayonez, Havuç. Snacks/Other: Jelibon, Muz, Elma, Richnut Fıstık Ezmesi. more...
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1911 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Yürüyüş - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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