Weigh In record (no journal entry) for 20 November 2023
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123 kg
Lost so far: 10.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1565 kcal
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Fat: 72.93g | Prot: 48.30g | Carbs: 184.45g.
Breakfast: Jus Multifruits, Envia Fromage Blanc 0%, Monoprix Beurre Doux, Confitures et Conserves, Baguette. Dinner: Raisins Secs, Quaker Flocons d'avoine (40g), Graines de Chia Séchées, Envia Fromage Blanc 0%, Framboises, Noix, Miel, Basboussa, Makrout, Grand Frais Grenade , Super U Caviar d'aubergine , Houmous, Bonduelle Pois Chiches Cuits dans Très Peu de Jus, Pain, Bœuf, Mloukhiya, Huile d'Olive, Dates Medjool. more...
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Losing 3.5 kg a Week
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